Review: Conscious Business: How to Build Value through Values

A highly meditative take on how to conduct oneself in life and in business with others, Kofman’s book, Conscious Business, contains much to discuss and learn. I picked it up in response to reading an article by Matt MacInnis, the CEO of San Francisco tech firm Inkling, where the book is required reading for all employees.

Having just wrapped up my first experience taking an early stage startup from 1 to 20 employees, and wishing to understand more about how leaders may intentionally create business culture where employees can not only create business value but thrive personally and emotionally as well, Conscious Business felt highly relevant.

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Review: Essentialism – The Disciplined Pursuit of Less

While a bit repetitive and about 100 pages too long, “Essentialism: The Disciplined Pursuit of Less” holds definite value for people searching for ways to be more effective and at peace with their choices.

“Essentialism” as advocated by McKeown is a personal philosophy of making deliberate decisions about where to spend one’s limited and precious time. It’s a mission statement aimed at reducing psychic clutter, regrettable personal commitments and extra “stuff” that ultimately does not matter in the greater scheme of one’s life.

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Review: What I Talk About When I Talk About Running

This slim volume is partly a guide to training for long distance running, part memoir of a writer’s life and career, part zen philosophy of life and death. I’ve heard it repeatedly described as “intimate” and “thoughtful” and it is both of these things, yet also it is more.

For someone who hates to run, I sure have read a lot about long distance running lately. I read Scott Jurek’s ultramarathon running memoir/vegan cookbook, I’ve read more articles about the sport than I can count – partially because I’m trying to understand my husband (who loves running) but partially because I’m trying to understand other things, about life, discipline and repetition as the path to greatness in any of life’s pursuits, athletic or not.

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4 business lessons from Eastern philosophy

This post was originally written for the LifeDojo wellbeing blog. I’ve reproduced it below. You can see the original post here.

Once in a while, someone will ask us about the name of our company, LifeDojo, and they’ll want to know: What’s a Dojo, anyway?

“Dojo” is a Japanese term that literally means, “The place of the way.” Typically, it refers to a place or room where Japanese martial arts are practiced – a place of intense focus, mindfulness and learning. In one branch of Eastern Philosophy, the term describes the rooms or halls where monks engage in meditation.

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