Review: Essentialism – The Disciplined Pursuit of Less

While repetitive, marred by some silly examples and about 100 pages too long, “Essentialism: The Disciplined Pursuit of Less” could be a valuable book for people searching for ways to be more effective and at peace with their choices. “Essentialism” as advocated by McKeown is a personal philosophy of making deliberate decisions about where to spend one’s limited and precious time. It’s a mission statement aimed at reducing psychic clutter, regrettable personal commitments and extra “stuff” that ultimately does not matter in the greater scheme of one’s life.

“Essentialism” has two parts. First, learn how to set boundaries and stick to them. Second, define and pursue your highest purpose in life. The first is easy for me, but hard for many others. The second is arguably more important and much harder for me, and the opportunity to consider it deeply was the value I received from my reading of this book.

If you are struggling with the exhaustion that comes from chronic overwork and over-commitment, you could probably benefit from McKeown’s simple prescription: Take the time to assess what you most want to achieve with your short life, remove obstacles and extraneous activities, and get more sleep. Next, get better at saying no to stuff you don’t really want to do and get in the habit of doing fewer things really well. This requires a mature ability to delay gratification, ignore the whispers of FOMO that plague us all whenever we think about turning down any opportunity, and focus on the things that give us a sense of meaning and purpose.

All of that is easier said than done, but McKeown does include some strategies for how to discover our purpose, how to graciously say no to people (even if they are your boss or loved ones) and how to take better care of ourselves so we feel more physically able to tackle what we must each day. For many, this advice will seem obvious, as it does to me, but it’s not wrong.

Useful takeaways

One of the best examples of concrete strategies I encountered here has worked well for me for a long time: When accepting a new to-do item or priority, always clarify, What does saying yes to this thing require me to de-prioritize? This simple activity of questioning and framing things to be done as distinct priorities recognizes the impossibility of doing everything, of giving equal weight to un-equal things, and can significantly boost productivity and clarity.

I didn’t get a lot of similarly useful widely-applicable advice here because it is heavily focused on boundary-setting (something that I don’t really need help doing) and rehashing of other better books (such as Duhigg’s “The Power of Habit” and Csikszentmihalyi’s “Flow”) but I did enjoy the process of reading the book as an exercise in reflection. Perhaps it will inspire others to survey the less-essential activities to which they are currently sort-of-committed, and evaluate them anew. In the process, you may get closer to finding your core purpose and the lasting happiness that attends it.

Book review: Essentialism – The disciplined pursuit of less, by Greg McKeown.
3/5 stars.